When it comes to snacking, finding a healthy and satisfying option can be a challenge. However, it just so happens that one snack stands out as a nutritious and low-calorie choice that can satisfy your cravings without compromising your health: popcorn! In this blog post, we will explore the health benefits of popcorn compared to other snacks, highlighting its nutritional value and why it should be a staple in your snack arsenal.

Popcorn: The Healthy Snack

Popcorn is a whole grain snack made from dried corn kernels that are heated until they pop. It is a naturally gluten-free and non-GMO food, making it suitable for individuals with dietary restrictions. Unlike many other snacks on the market, popcorn contains no additives, preservatives or artificial flavours, making it a wholesome choice for health-conscious individuals.

Low-Calorie Snack

Popcorn Shed's Mini Pop! range: vegan, gluten free and low calorie popcorn snacks

One of the most significant advantages of popcorn is its low-calorie content. Air-popped popcorn, which is made without oil, makes an excellent alternative to calorie-dense snacks such as crisps and biscuits, which can easily contribute to weight gain when consumed in excess. By choosing popcorn, you can indulge in a satisfying snack without worrying about excessive calorie intake. That is why we have developed our low calorie Mini Pop! Range, which contains 6 delicious popcorn flavours, both sweet and savoury, made for every day snacking.

High in Fibre

Popcorn is a rich source of dietary fibre, a vital nutrient that supports healthy digestion and promotes feelings of fullness. Just three cups of popcorn provide about 3 grams of fibre, which is equivalent to about 10% of the recommended daily intake. Fibre aids in regulating blood sugar levels, promoting regular bowel movements, and maintaining a healthy weight. Incorporating fibre-rich snacks like popcorn into your diet can contribute to improved overall health. Talking about a win-win situation!

Nutritional Value

While popcorn may seem like a simple snack, it is surprisingly packed with essential nutrients. It contains vitamins such as vitamin A, vitamin E, and B-complex vitamins like thiamin, niacin, and folate. Additionally, popcorn is a good source of minerals like magnesium, phosphorus, zinc, and manganese, which play crucial roles in maintaining optimal bodily functions.

Antioxidant Powerhouse

Popcorn is not only tasty but also contains a significant amount of antioxidants. Antioxidants are compounds that help protect our cells from damage caused by harmful molecules called free radicals. The hulls of popcorn contain polyphenols, a type of antioxidant that has been linked to various health benefits, including a reduced risk of chronic diseases such as heart disease and certain types of cancer. 

Versatility and Customisation

Another advantage of popcorn is its versatility, allowing you to customise it to your taste preferences. While air-popped popcorn is the healthiest option, you can still enjoy a little extra flavour by adding spices like cinnamon, garlic powder or nutritional yeast. Be mindful of using moderate amounts of healthier oils, such as olive oil or coconut oil, for stovetop popping, as excessive oil can increase calorie content.

Popcorn Shed's popcorn seasoning kit: make your own low calorie popcorn at home

Talking about customisation, we’ve got you covered as well. Our DIY Popcorn Seasoning Kit contains a big bag of popping kernels and 5 vegan popcorn seasonings, so you can make your own low calorie popcorn at home. Whether you’re a sweet tooth or savoury fiend, we think you might just find your new favourite popcorn seasoning in this pretty scrumptious popcorn kit!

Gourmet Popcorn

In recent years, popcorn has undergone a gourmet revolution, with an array of delicious flavours and textures available. Gourmet popcorn typically refers to luxury popcorn that has been infused or coated with unique flavours, such as caramel or chocolate or cheese. While these options may not be as healthy as plain, uncoated popcorn, they can still offer a healthier alternative to other processed snacks. When indulging in gourmet popcorn, it’s a good idea to be mindful of portion sizes. That’s why our gourmet popcorn snack pack range contains portion sized bags. With less than 130 calories per bag, it’s our answer to indulgent snacking without the consequences! Our gourmet popcorn range consists of over 25 flavours to choose from, including plenty of vegetarian, vegan and gluten free options. All equally delicious, easy to bring with you wherever you go, and a conscious choice for your health!


When it comes to selecting a healthy snack, popcorn emerges as a clear winner. With its low-calorie count, high fibre content, impressive nutritional profile and antioxidant properties, popcorn offers a guilt-free snacking experience. It is an excellent alternative to other processed snacks that are often high in calories, unhealthy fats and artificial additives. So, the next time you crave a snack, reach for some air-popped popcorn and enjoy the satisfying crunch while reaping its numerous health benefits!

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