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You Popcorn Tart! Yes You! And it’s Vegan

Toffee Popcorn Caramel Tarts Yum!

Recipe by the very talented Pamela AKA SpamellaB’s Health Food Blog

The ideal dessert! It’s very scrumptious and definitely a showstopper. And it’s vegan!


For the base 

100g rolled oats 
4 tablespoons of sunflower seeds
2 tablespoons of coconut oil, melted 
1 tablespoons of  peanut butter (smooth or crunchy)
2 tablespoons maple or date syrup 

    For the date caramel 

    150g dates, soaked in boiling water for 10 minutes 
    2 tablespoons of peanut butter or tahini
    Pinch of salt

      Top with:

      Thick natural yogurt or coconut yogurt
      Dried banana slices
      Drizzle of maple or date syrup
      Vegan Toffee Mini Popcorn 

        Get making!

        First make the base: Place the ingredients into a blender or food processor and pulse until combined and the mixture sticks together. 

        Divide between 4 individual loose bottomed tart tins (or one big one) and press across the bottom and up the sides of each. Set aside.

        Place the dates into your blender/food processor along with 2 tablespoons of the soaking water plus the tahini or nut butter and salt. Blend well until thick and smooth.

        Divide the mixture between them and spread evenly. Chill for 30 minutes.
        Top each with a spoonful of yogurt and sprinkle over some dried banana pieces, drizzle with date nectar and top with toffee mini popcorn. Enjoy!